Beware! Persistent neck, shoulder, and upper back pain may be due to incorrect treatment.
Neck, shoulder, and upper back pain is a common problem among older adults.
Dr. Thanawat Petchrachachat General Rehabilitation Medicine Vejthani International Hospital Office Syndrome is explained as a group of symptoms that often occur...Based on usage behavior.Repetitive physical movements in daily life, such as sitting at a computer for extended periods...Sitting for long periods of time without getting up and changing posture, or continuously looking down at your phone...Many people may start work early in the morning, spanning several hours.Then you find yourself sitting for 2-3 hours without realizing it, sometimes staying in the same position for almost the entire time.The sun sets, causing some muscles to...Some work hard continuously, while others hardly get any use of it.When this happens repeatedly, the body will start to feel tense, tired, and sore, especially in the neck, shoulders, and upper back—a common symptom in young people.work
Common symptoms include:
- Neck pain often begins with a slight stiffness...
The slender back, or the back that has been sitting and working continuously for a while... It will subside for a while and may become clearer in the afternoon. - Shoulder pain is often characterized by a heavy or tense feeling in the shoulder area.
Especially in the afternoon and evening, after staying in the same position for a long time. - Shoulder pain may begin with a feeling of stiffness or difficulty lifting your arm.
Provides comfort after repetitive use of the arms or shoulders throughout the day. - A feeling of tension or fatigue.
These deposits form in the muscles and tend to accumulate over time, becoming more noticeable after work or on days of strenuous physical activity. Continuously without rest.
These symptoms may begin simply...It starts mildly but can develop into a chronic condition.It can happen if not treated properly.
Managing neck, shoulder, and back pain in its early stages. Initially, people experiencing neck, shoulder, and back pain often begin with self-care measures such as resting, stretching, or adjusting their posture while working. Some may then seek further medical care.Additional treatments such as physical therapy or other therapies can help.Helps reduce pain and relax muscles.
Although these approaches may help...It can alleviate symptoms for a while, but symptoms in some patients may persist.It may be intermittent or recur.
Why is it that even after treating office syndrome...?"It's not getting any better?" A significant number of patients find that, even after treatment, their symptoms recur or do not show significant improvement. One of the main reasons is... The "true cause" of the pain is still unknown. Because neck, shoulder, and back pain may not be caused by muscle problems.The pain may be localized to a single area, but there may also be an imbalance in the muscles.The meat is in other parts of the body.Also, if it is not evaluated.Detailed information may be needed, and treatment may not address the underlying cause.Of individual problems.
Managing office syndrome at...It would be appropriate to start with a preliminary assessment.an efficient body Currently, the device is being used. Physio Body Scan Let's use it, which is a technology that helps...The effects of muscle function throughout the body.The body's features are displayed in 3D, combined with AI processing to reveal imbalances.The effects on the body can be clearly seen within 10 minutes.
This assessment helps to enable...
- Identify the points of muscle tension and pain.
- Check for body imbalances.
- Analyze camera usage patterns.
The area may be the cause. of pain
Office care guidelines.Individualized syndrome After a thorough assessment, a care plan will be designed.Suitable for each individual.
1. Personalized Assessment Helps to understand physical condition and problems.The real problem of the patient, however...Each item
2. Personalized Treatment Program A rehabilitation medicine physician will...Consider a care approach that is consistent with...Compare the results with the assessment to ensure that the treatment is appropriate.The cause of the worsening symptoms.
In some cases, technology may be used.In the field of rehabilitation medicine, for example:
- Shockwave Therapy To view
Relieve pain from muscle and tissue issues. membrane - PMS (Peripheral Magnetic Stimulation) To stimulate
In the functioning of muscles. - Redcord Therapy To train the functioning of the muscles.
In-depth content and balance adjustment. Body parts
The choice of treatment method will depend on...Consideration will be given based on the patient's needs.Each patient is under the care of a medical doctor.Rehabilitation and multidisciplinary team.
3. Therapeutic Exercise The exercises are designed specifically for each individual.To correct muscle imbalances.This can help to heal the muscles and reduce the chance of recurrence. However, all of these treatment approaches are subject to change.Under the care of a medical team.Rehabilitation medicine and nursesPhysical therapy
If your neck, shoulder, and upper back pain doesn't improve or recurs even after treatment...After receiving care, a detailed assessment will be conducted.Diagnosis by a specialist could be a crucial step in the search.Finding the root cause leads to targeted care, helping the body regain its function.It allows for balanced movement and reduces the chance of recurrence in the long term.
