Many of you may already have some healthy habits. Some of you have plans to change. Some of you will start today. Which is always a good thing. Because it's never too late to take care of your health. Take good care of it, take care of it quickly, and your health will deteriorate more slowly.

Let's get to know 3 more The best food to slow down aging and prevent disease

The heart is responsible for pumping blood to the various organs of the body. There are 4 heart valves consisting of the Tricuspid valve, Pulmonary valve, Mitral valve and Aortic valve. They control the blood flow in the 4 heart chambers in the correct direction. Must and must not allow blood to flow back.

Andrographis paniculata is a bitter tasting medicinal plant that has been used for a long time in many countries. Including Thailand Which has properties to relieve symptoms of colds such as fever, cough, sore throat. Currently, when the COVID-19 outbreak occurs.

Preparing your body to be healthy Creating a protective barrier within the body such as the immune system to be ready to deal with germs that may attack is also necessary.

 Cerebrovascular disease (Stroke) is a disease that is common among Thai people. Divided into Cerebral hemorrhage Caused by the accumulation of fat in the blood vessels. Makes blood vessels narrow until the efficiency of blood transport decreases Cerebral artery blockage It is caused by a blood clot that forms from another area and flows to block a blood vessel in the brain.

Hyperventilation Syndrome is caused by stress, anxiety, or excessive pressure. causing the patient to hyperventilate (Hyperventilation) may make it difficult to breathe. Chapai hand and toe or hands and feet tense But not so severe that it is dangerous.

Eating foods that contain vitamin D can help build immunity. But it should be given in the right amount for each age, not too much or too little. Along with eating a variety of foods and is beneficial for maintaining health and maintain various measures to stay away from COVID-19

colon cancer It is the third most common cancer in Thailand. In medical terms, it is recommended to begin screening for colon cancer in people aged 3 years and over, even if there are no abnormal symptoms related to bowel movement. To reduce the chance of encountering colon cancer in the advanced stage.

Synovial fluid, or as people often call it, fluid in the knee joint. It is water that is sticky and flexible. It serves to lubricate the inside of the knee joint to reduce friction and reduce shock. Helps to move the body Whether it's getting up, sitting, or standing, it's done efficiently. Including reducing pressure on the surface of the knee joint while walking or running.